transformation

Create space for transformation

Have you ever felt that there wasn’t enough air to breathe around you? That every molecule of the space outside and inside your head was cluttered to the brim with words of others, obligations, to-do lists, bills to…

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Ayurveda Health: Tips for a Happy Autumn

Image by Rory Herbert Text by Verónica Layunta-Maurel Autumn doesn’t come in quietly. When we thought we could get used to the clouds and the rain, the fireworks of late summer sneak in with a cheeky, bright…

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yoga for back pain and sciatica

Sciatica Sorted, Yoga for Back Pain

June 2006, the first match of the World Cup in Germany was about to start and I was content in the knowledge that I was going to be able to watch every match of the competition, a rare occurrence. But…

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